If you plan on doing vertical jump training, then you should make sure that it has plyometrics in it. Doing plyometric training will be very helpful if your goal is to jump higher and improve your vertical leap. Primarily, plyometric training will help you develop explosiveness in your actions. It will also help you increase your speed and agility in the process. As you can see, plyometric training can be a really big help for your overall fitness. Aside from doing plyometrics, you should also do some weight training or resistance training. This will help you strengthen your muscles which can also aid in your vertical jump. Start with light weights at first so that you won’t be stressing your body too much.